Latin American Home Remedies

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Throughout generations, the peoples of Latin America have passed down a rich tradition of home remedies, based on plants, herbs, and family customs. These remedies were born from observation, experience, and traditional knowledge, used to relieve everyday ailments, improve well-being, and maintain health in the home.

Many of these remedies were discovered out of necessity, combining indigenous knowledge with European and African influences, giving rise to a natural medicine that today forms part of Latin American cultural heritage.

Interesting Cultural Note About “Merolicos”

A merolico, or street vendor of medicinal home remedies, dates back to the late 19th century, when a Mexican Jew of Polish origin named Rafael Meraulyock promoted his skills in the streets of Mexico City—pulling teeth and selling his “miracle” natural medicines. People had difficulty pronouncing his last name and began calling him “Merolico,” a name now used for street vendors selling natural remedies. The term is also associated with “charlatan,” referring to someone who talks excessively or deceives others.

Disclaimer

The following information is provided for informational purposes only. Any use or application of the remedies mentioned should first be discussed with your doctor or healthcare professional.

MexGrocer.com does not endorse or promote the use of any home remedy. Decisions regarding personal care and health treatment are your responsibility and that of your physician.

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A Home Remedies, Herbs, and Natural Wellness Entries

Abango – Abango helps reduce respiratory discomfort with chest pain. It is effective against cough and sore throat. Ideal for colds and the flu.
Abrojo – Used as a diuretic; helps combat chest conditions, eye inflammations, and liver inflammation.
Acacia (Acacia Vera) – Acacia acts as a nerve tranquilizer. Acacia flowers are used to soften foods.
Acalypha californica (Acalifa) – Acalypha pringlei, Euphorbiaceae or Copperleaf, is known as the “cancer herb” and is found in the Sonoran Desert and California. It has purgative, emetic, and anti-arthritic properties.
Acanthus (Acanto) – The spiny white and violet leaves are used for tarantula bites and first-degree burns.
Acedra – Taken in water, it helps with inflamed kidneys or low urine output.
Aceitilla – Cures indigestion or digestive disorders.
Achiote (Annatto – Bixa Orellana, Bija, Bijol) – Besides being a seasoning used in Yucatán Mexican cuisine, it is anti-inflammatory and used for skin diseases. It is also used for asthma and headaches.
Acupuncture – The art of inserting needles into the human body to achieve self-balance and treat many diseases such as arthritis, fibromyalgia, neck pain, sciatica, dizziness, cancer, migraines, menstrual issues, endometriosis, digestive problems, colds, etc.
Agar Agar – A seaweed used as a laxative due to its bulking effect when consumed.
Agave – Agave nectar is a natural sweetener with a low glycemic index and can be used in moderation by people with diabetes.
Agrimony (Agrimonia) – Relieves irritation of the throat, mouth lining, and pharynx.
Ahuehuete – Helps improve wound healing and circulatory problems (varicose veins).
Alfalfa – Helps reduce fever, purify the circulatory system, and improve bad breath.
Almonds (Almendras) – Contain calcium, magnesium, phosphorus, potassium, zinc, folic acid, and vitamins B2, B3, and E. Help with weight gain.
Aloe (Aloe Vera – Aloe Barbadensis) – Also known as “sábila,” it aids digestion and stimulates defenses. Externally, it helps with healing, stretch marks, burns, acne, insect bites, and wound cleaning.
Aloe (Sábila / Aloe Vera / Acíbar) – Also known as aloe, it is considered a good digestive stimulant and helps boost the immune system. When used externally, it aids in healing, stretch marks, burns, acne, and wound cleaning. Aloe contains the amino acid arginine, which supports male potency and also helps combat stress.
Alum (Alumbre) – A salt used externally as an astringent and for vaginal washes.
Amaranth (Amaranto / Alegría) – High in protein and essential amino acids. Helps with diabetes, obesity control, high blood pressure, constipation, and diverticulosis.
Anise (Anís) – A diuretic that relieves abdominal pain, prevents nausea, and improves digestion by reducing gas.
Apple (Manzana) – Eating apples with the peel helps treat insomnia, dissolve liver and kidney stones, control gout, rheumatism, cerebral anemia, and general weakness. There is a saying: “An apple a day keeps the doctor away.” Apple juice provides energy.
Apricot (Albaricoque) – Helps slow aging, manage Alzheimer’s, improve vision, and control blood pressure.
Apricot (Chabacano / Damasco) – A powerful laxative and antioxidant.
Arnica – A good pain reliever, healing agent, and anti-inflammatory. Used for internal and external wounds and general injuries. It is a plant with light green oval leaves, reddish thin roots, and yellow flowers.
Artemisia (Artemisa) – Recommended for regulating menstruation.
Artichoke (Alcachofa) – Helps eliminate gallstones, treat hepatitis, insomnia, and anemia. It is diuretic and digestive, cleanses the liver, and reduces cholesterol.
Ash Tree (Fresno) – Acts as a diuretic, laxative, anti-arthritic, and supports prostate health. Also helps against malaria.
Asparagus (Espárragos) – A nutrient-rich antioxidant, low in calories, sodium, and cholesterol. It is a source of folic acid, vitamin C, thiamine, and vitamin B6, and is high in potassium and micronutrients such as glutathione. Asparagus is a very effective antioxidant against cancer and strengthens blood vessels.
Avocado (Aguacate) – Helps lower blood sugar and supports weight loss. The leaves help relieve menstrual pain, asthma, and bronchitis. The fruit treats dysentery, an intestinal disease that causes inflammation, abdominal pain, fever, and bloody diarrhea. Avocado has aphrodisiac and revitalizing properties, especially its seed. The word “avocado” comes from the Nahuatl “ahuácatl,” meaning “testicle.”
Açaí (Acai) – Pronounced “ah-sigh-ee.” A fruit from the Brazilian Amazon that is very beneficial to health due to its high antioxidant effect and content of proteins, minerals, and vitamins. Some of its properties include: helping suppress appetite, rejuvenating the skin, high fiber content, improving digestion, strengthening the immune system, supporting the heart, normalizing cholesterol, improving vision, and enhancing sexual desire and performance.

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B Home Remedies, Herbs, and Natural Wellness Entries

Baking Soda (Bicarbonato de Sodio) – In addition to being an excellent antacid and having many household uses, it helps fight dandruff, remove underarm stains, whiten teeth, and eliminate bad breath.
Banana (Plátano / Banano) – Daily consumption helps combat anemia, lower blood pressure due to its potassium content, improve alertness, support digestion through fiber, provide relaxation and a sense of well-being, help with depression, rehydrate the body, reduce stomach acidity, calm the nervous system, increase oxygen to the brain, and reduce the risk of heart attack.
Barley (Cebada) – A nutritious grain that helps prevent bone demineralization and enhances sexual energy and seminal fluid.
Basil (Albahaca / Basil) – Helps the nerves, vitality, and digestive issues.
Bay Leaf (Laurel) – Used for rheumatism, aids digestion by stimulating appetite, and helps fight fatigue.
Beans (Frijoles – Black, Pinto, Bayo, Red) – Beans contain no saturated fat or cholesterol. They are highly nutritious, providing fiber, protein, calcium, iron, folic acid, and potassium. Beans contain two types of fiber: soluble fiber, which helps the body manage fats, cholesterol, and carbohydrates, and insoluble fiber, which supports healthy digestion.
Bearberry (Gayuba) – Diuretic; helps improve prostate conditions.
Bearberry (Uva Ursi / Gayuba) – Also known as bearberry. Helps with prostate problems, balances blood sugar levels, and supports liver health.
Bee Pollen (Polen de Abeja) – A natural multivitamin that provides energy.
Beet (Betabel / Remolacha) – A good home remedy for sinusitis. Boil beet with piloncillo (raw sugar) and cinnamon, then apply drops into the nose while inhaling the liquid.
Beet (Remolacha) – Strengthens bones, helps with weight loss, and fights cancer.
BelAge – A high-tech nutraceutical antioxidant made from olive and rosemary extracts that provide vital energy. Developed by Sanki Global Mexico and its strategic partner Ninapharm, also known as Orisod Complex. BelAge by Sanki is available in Mexico through SankiRauh.
Belladonna (Belladona) – Used for the treatment of asthma and to reduce fever.
Birch (Abedul / Bedul) – Helps with kidney and bladder stones, gout, skin conditions, and rheumatism. If taken in the days before menstruation, it increases urination and reduces swelling in the legs, abdomen, and breasts.
Black Mustard (Mostaza Negra) – A flavorful condiment that also helps relieve headaches, colds, sinusitis, and flu.
Black Pepper (Pimienta) – Ground black pepper mixed with a clove of garlic helps relieve toothache.
Blackberry (Zarzamora) – A fruit with diuretic properties used for appendix-related issues, hemorrhoids, and diarrhea.
Blueberries (Arándanos / Moras Azules) – Help strengthen the heart and are considered a superfruit due to their high fiber, vitamin C, vitamin K, and manganese content.
Boldo – Used for kidney, liver, and gallbladder problems, as well as colic. Helps with healing and reduces skin spots on the face.
Borage (Borraja) – Borage oil is diuretic and helps combat measles; also used as an expectorant.
Bougainvillea (Bugambilia) – Good for pneumonia, controls cough, and treats lung diseases. It is recommended to drink bougainvillea tea with honey.
Bran (Salvado) – Wheat bran is the outer layer of the grain removed during milling to produce flour. It has high nutritional value and helps relieve rheumatic and neuralgic pain.
Brewer’s Yeast (Levadura de Cerveza) – Used to treat boils, gastrointestinal infections, tuberculosis, constipation, and diabetes.
Broccoli (Brócoli) – Anti-cancer, antioxidant, and a source of fiber. Helps improve vision and strengthen bones.
Brusca – Excellent for prostate health and the treatment of psoriasis.
Burdock (Bardana) – Fights urinary diseases and is used for cleaning wounds.
Burro Herb (Yerba Andina) – Used for gastrointestinal problems such as indigestion, dyspepsia, slow digestion, and acidity.
Butcher’s Broom (Rusco) – Helps treat venous and lymphatic insufficiency, hemorrhoids, heavy legs, and varicose veins.

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C Home Remedies, Herbs, and Natural Wellness Entries

Cabbage (Col) – Helps prevent colds, supports weight loss, and helps with hemorrhoids.
Cabbage (Repollo) – Detoxifies the stomach and upper colon and improves digestion. It stimulates the immune system, kills bacteria and viruses, is anti-cancer (protects against colon cancer), and acts as an antioxidant.
Cactus (Nopal / Nopales / Nopalitos) – Helps with weight loss and reduces blood glucose (diabetes), cholesterol, and triglyceride levels.
Calamus (Cálamo) – Aids digestion; also used for its fragrance and as a psychotropic substance.
Calendula (Caléndula) – Tea used postpartum to help heal internal tissues. Also known as marigold, it heals ulcers and wounds. It is recommended to take calendula one week before menstruation.
Camilina – Helps eliminate fluids from the body and limits the absorption of fats and sugars.
Camphor (Alcanfor) – A good antiseptic. Used as a sedative, tonic, and stimulant of the nervous system.
Canary Seed (Alpiste) – Consumed as a drink, it helps regulate high or low blood pressure, regenerate the pancreas for diabetes control, and provide energy.
CANCER – Natural herbs and foods that help reduce the risk of cancer – Grape seed oil, Acalypha californica, garlic, basil, seaweed, horsetail, onions, cumin, chili peppers, spirulina, soursop (guanábana / graviola), ginger, mint, oregano, black pepper, rosemary, cat’s claw, sage, dragon’s blood, spirulina.
Cancerina – Tea or infusion made from the bark of cancerina is used to treat vaginal discharge, ulcers, and kidney inflammation.
Cantaloupe Melon (Melón Cantaloupe) – Helps reduce cholesterol and protect vision.
Cardosanto – Used for blood and skin diseases. It is diaphoretic (induces sweating), diuretic, and purifying.
Carnation (Clavel) – Infused water made from carnations helps with depression.
Carqueja – Has good results for impotence. Also supports digestive health.
Carrot (Zanahoria) – Helps stimulate appetite in people with anemia or depression. Eliminates colic and gas, is good for constipation and detoxification. Carrots are diuretic and help expel kidney stones. They improve vision due to their beta-carotene (vitamin A) content.
Cascara Sagrada – Helps prevent constipation.
Castor Plant (Higuerilla) – Used for wounds, inflammation, and indigestion (“empacho”).
Castor Oil (Ricino) – Acts as a laxative in small doses and a purgative in large doses. It is mixed with olive oil for liver colic.
Cat’s Claw (Uña de Gato / Uncaria tomentosa / Vilcacora) – Supports the immune system and acts as an anti-inflammatory. It is used in the treatment of prostate cancer (traditional use). It also helps reduce inflammation and promotes healing.
Cauliflower (Coliflor) – Contains calcium, magnesium, folic acid, potassium, boron, and vitamin C. Purifies the blood and is beneficial for the kidneys, gallbladder, high blood pressure, and constipation. It is anti-cancer and antioxidant, protects against prostate and breast cancer, strengthens bones, and reduces bruising.
Celery (Apio) – Celery water with lemon helps with varicose veins.
Chamomile (Manzanilla) – Chamomile tea is very relaxing and helps combat stomach cramps, indigestion, sleep problems, and menstrual pain, as well as nervous headaches. External use: for eye inflammation and conjunctivitis.
Chaparro Amargo (Castela tortuosa) – A strong and effective vermifuge used to eliminate parasites and improve digestion.
Chaya – Known as the “miracle plant” of the Mayans, it helps combat diabetes and acts as an anti-inflammatory. It improves circulation, digestion, and vision, helps lower cholesterol and weight, prevents cough, clears the lungs, prevents anemia, and improves memory.
Chayote – The leaves, when taken as an infusion, help against bladder stones and arteriosclerosis.
Cherries (Cerezas) – Contain calcium, phosphorus, and vitamin C. Relieve headaches and arthritis, help fight gout, and calm the nerves. They help eliminate insomnia, slow aging, and support Alzheimer’s.
Chestnuts (Castañas) – Help reduce cholesterol, support weight loss, and regulate blood pressure.
Chia – Used to treat ulcers and relieve arthritis pain. It is refreshing and helps relieve constipation. Chia was considered a superfood by the Mayans and Aztecs due to its high fiber, antioxidants, calcium, protein, and omega-3 fatty acids (alpha-linolenic acid).
Chicalote – Used as an aid in the treatment of insomnia.
Chickpeas (Garbanzo) – Chickpeas help reduce cholesterol and also produce serotonin, the “happiness hormone.”
Chicura – Used for menstrual problems in women.
Chili Peppers (Chile) – Includes jalapeños, serranos, chipotles, habaneros, guajillos, anchos, chile de árbol, and chile negro. High in vitamin C, they are natural stimulants that relieve headaches, stimulate appetite, reduce flu symptoms, help eliminate toxins (by causing sweating), eliminate styes in the eyes, and when applied ground, may promote hair growth. Chili peppers help with pancreatic cancer, clear nasal passages, soothe sore throats, aid digestion, strengthen the immune system, and fight cancer.
Chinese Herbal Medicine (Herbolaria China) – The use of natural herbs for health and healing.
Chinese Medicine (La Medicina China) – Chinese medicine focuses on 5 complementary areas.
CHOLESTEROL – Home Remedies for Cholesterol – Olive oil, grape seed oil, seaweed, oats, spirulina, pomegranate, psyllium, soy lecithin, lentils, red yeast rice, cactus (nopales), concentrated sugarcane juice, prickly pear, “hierba del sapo,” sarsaparilla.
Chromium Picolinate (Picolinato de Cromo) – Helps metabolize blood glucose. Chromium assists insulin in metabolizing fats and helps reduce and maintain body weight.
Cilantro (Coriander) – Helps with poor digestion, boosts vitality, and is widely used in Mexican cuisine.
Cinnamon (Canela) – Helps reduce headaches, vomiting, nausea, and diarrhea. It is effective in controlling type 2 diabetes by lowering blood sugar levels.
Clove (Clavo) – Helps with dizziness and tooth pain.
Clover (Trébol) – Used to treat strong blows and bruises.
Cocolmeca (Green Brier) – A strong diuretic that helps with weight loss.
Coconut (Coco) – Contains magnesium, potassium, phosphorus, zinc, folic acid, and vitamin C. Helps regulate thyroid function.
Coffee (Café) – Coffee contains caffeine that naturally stimulates the brain, helping you stay alert and better focused. It increases attention span and sharpens vision. Coffee helps with cellulite and asthma. It improves mood and gives you energy, reduces headaches, and prevents clots in the brain by dilating blood vessels. Coffee may help prevent prostate cancer, control diabetes, and prevent kidney stones.
Comfrey (Consuelda – Symphytum officinale) – The root and leaves help reduce cancer tumors due to their germanium and cobalt content. It also helps heal wounds and sores.
Copaiba (Copaifera paupera) – Copaiba oil or balm is used as a healing agent, antiseptic, anti-arthritic, anti-inflammatory, and for rheumatism, cancer, cough, chronic bronchitis, asthma, and muscle pain.
Copper (Cobre) – Found in oysters, shrimp, whole grains, beans, nuts, potatoes, organ meats, dark leafy vegetables, dried fruits, cocoa, and pepper.
Corn Silk (Barba de Choclo / Barba de Elote) – Corn silk tea is a diuretic and supports the liver. It is used for kidney and bladder diseases, gallstones and kidney stones, gout, sciatica, and nephritis.
Cow’s Hoof Plant (Pezuña de Vaca) – Helps lower blood sugar in diabetics.
Cranberry (Arándano) – Sour cranberry helps prevent urinary tract infections (also known as blueberries or cranberries).
Cuachalalate – Used for gastric ulcers and colitis. It is healing, anti-inflammatory, and treats insect bites and acne.
Cuachalate – A herb used for vaginal washes.
Cucumbers (Pepinos) – Rich in sterols, which help eliminate bad cholesterol. They are diuretic and laxative, dissolve uric acid responsible for kidney and gallbladder stones, aid digestion, and regulate blood pressure. Cucumbers help eliminate toxins and combat depression.
Culandrillo (Maidenhair Fern) – Helps with delayed menstruation.

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D Home Remedies, Herbs, and Natural Wellness Entries

Damiana – Damiana has aphrodisiac and antidepressant properties. It acts as a stimulant against dizziness and loss of balance. Damiana also supports prostate health.
Dandelion (Diente de León) – Dandelion treats liver disorders and urinary tract infections. It is good for anemia, acts as a diuretic, purifies the blood, works as a tonic and diaphoretic (induces sweating). Recommended as an appetizer and digestive aid.
DIABETES – Home Remedies for Diabetes and Blood Sugar Control – Agave, avocado, seaweed, amaranth (alegría), cinnamon, chaya, spirulina, stevia, gentian, fig tree, psyllium (ispágula), brewer’s yeast, neem, cactus (nopales), chromium picolinate, sage, stevia, tronadora, periwinkle (vinca), zapote.
DIGESTION – Natural Home Remedies for Good Digestion – Aceitilla, wormwood, basil, anise, oats, burro herb, calamus, carqueja, cilantro, dandelion, dill, mint (hierba buena), fennel, ipecac, bay leaf, lengua de vaca, plantain (llantén), hops, chamomile, lemon balm (melisa), nutmeg, oregano, papaya, pennyroyal (poleo), quiebrarao, rosemary, green tea, toronjil (lemon balm).
Dill (Eneldo) – Helps combat gas, flatulence, bloating, heavy digestion, acidity, and lack of appetite.
DISCLAIMER – The products mentioned here or sold at MexGrocer.com are not intended to diagnose, treat, cure, or prevent any disease.
DIURETICS – Natural Diuretic Remedies – Anise, oats, corn silk, borage, cardosanto, dandelion, juniper, espinillo, ash tree (fresno), fumaria, bearberry (gayuba), hibiscus (jamaica), hibiscus, lapacho, hops, horehound (marrubio), loquat (níspero), nettle, quiebrarao, radish, tramontana, ulmaria (meadowsweet), vellosilla, blackberry (zarzamora).
Doradilla – Good for colds and helps regulate menstruation.
Dragon’s Blood (Sangre de Drago / Sangre de Grado – Croton lechleri) – Astringent; relieves tooth pain and helps stabilize blood pressure. It is used to treat acne and for uterine cancer (traditional use).
Dulcamara – Helps with rheumatism, sciatica, gout, skin diseases, and prostate issues.

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E Home Remedies, Herbs, and Natural Wellness Entries

Eastern Chinese Medicine (Medicina China Oriental)
Echinacea (Equinácea) – Echinacea helps fight infections and acne. It is a natural defense for treating colds, flu, and cough. It is used for washing the eyes, treating mouth lesions, and as a stimulant. It stimulates the immune system.
EDIBLE FLOWERS (Flores Comestibles) – Flowers are used not only as decorative elements in dishes, cocktails, and desserts, but are also consumed for their nutritional properties and as nourishing home remedies. Some examples of edible flowers include: amaranth, orange blossom, lilies, begonia, bellis, borage, calendula, marigold (cempasúchil), carnations, colorín, chrysanthemum, squash blossom, dill, larkspur, gladiolus, daisies, fennel, hibiscus (jamaica), jasmine, lavender, fuchsia, geranium, mallow, lilac, lily, nasturtium, honeysuckle, pansy, rose petals, violets, linden, pápalo, rosemary, and squash.
Eggplant (Berenjena) – Contains calcium, magnesium, phosphorus, beta-carotenes, and folic acid. Cleanses the blood and protects arteries damaged by cholesterol. Eggplant fights aging, protects the urinary tract, and helps preserve memory.
Elder (Sauco) – Used for treating bronchitis, hay fever, sinusitis, flu, rhinitis, burns, and colds. It also acts as a laxative.
Elecampane (Enula Campana) – A good tonic. Acts as an expectorant for cough and colds.
Eleuthero (Eleutero) – Eleuthero increases energy by stimulating the immune system and helps strengthen the body’s ability to handle environmental stress and resist diseases.
Epazote – Used for stomach pain and parasites. It induces sweating and helps cleanse the body.
Espina Colorada – Used for jaundice, liver colic, cirrhosis, acidity, gastrointestinal problems, and as an anti-rheumatic.
Espinillo – Anti-rheumatic and antacid; diuretic and cleansing. Used for hoarseness and loss of voice.
Espinosilla (Loeselia Mexicana) – A herb that helps prevent hair loss, strengthens hair roots, and controls dandruff and seborrhea.
Estafiate (Istafiate) – Helps relieve stomach pain.
Eucalyptus (Eucalipto) – Good for colds, cough, bronchitis, and asthma.
Evening Primrose (Onagra) – Used to treat symptoms of premenstrual syndrome, menopause, and skin aging.
Eyebright (Eufrasia) – Helps heal eye irritation. It is also used as an appetite stimulant and stomach tonic.

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F Home Remedies, Herbs, and Natural Wellness Entries

Fennel (Hinojo) – Helps treat indigestion, flatulence, gas, colic, and throat and gum discomfort. Helps combat obesity, supports liver health, and stimulates milk production.
Fern (Helecho) – Expels intestinal parasites.
Fig Tree (Higuera) – Helps reduce blood glucose levels in diabetics.
Figs (Higos) – Increase vitality, stimulate bowel movements, and eliminate toxins. Help prevent strokes and support weight loss.
Flaxseed (Linaza / Lino) – Strengthens nails, bones, and teeth, and promotes healthy skin. It is beneficial for colitis, constipation, and intestinal health, and is used in the treatment of appendicitis.
Flor de Manita – Used for disorders of the heart and nervous system.
FLU (GRIPE / GRIPA) – Home Remedies for Flu, Colds, Sore Throat, Cough, and Congestion – Agrimony, oats, oak, eucalyptus, doradilla, elecampane, mullein, fennel, hyssop, brewer’s yeast, lemon balm, mint, honey, oregano, pickles, pine, pennyroyal, propolis, pulmonaria, licorice, sage, elderberry, linden, thyme, toronjil, veronica, violet, vira vira.
Foods for Health with Natural Herbs
Frangula – Used for liver problems; it is a good choleretic and cholagogue (stimulates bile flow). Helps relieve hemorrhoids and chronic constipation.
Fucus – Used for arteriosclerosis, obesity, and goiter.
Fumaria – Used to regulate liver function; acts as a diuretic and laxative. Also used for cardiovascular and nervous system conditions.

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G Home Remedies, Herbs, and Natural Wellness Entries

Ganoderma lucidum (Reishi Ganoderma) – Known as Reishi Ganoderma, it is a red mushroom with very strong antioxidant properties and therapeutic benefits for the treatment of prostate cancer and others, as it inhibits the proliferation of cancer cells. Coffee made with reishi mushroom provides a lot of energy. Kamuhro mushroom or reishi mushroom is found in Michoacán, Mexico.
Garlic (Ajo) – Helps improve circulation, arthritis, and acts as a disinfectant or antiparasitic. Recommended for cavities and tooth or ear pain. Garlic reduces cholesterol, controls blood pressure, fights cancer, kills bacteria, and eliminates fungi.
Gentian (Genciana) – Helps with rickets, rheumatism, arthritis, and gout; also acts as a stomach tonic. Helps combat diabetes.
Geranium (Geranio) – The root of geranium is a good astringent. It is used for hemorrhages and hemoptysis (coughing up blood).
Ginger (Jengibre / Gengibre / Ajengibre) – Helps with colds, stomach problems, and blood circulation. It is also used for migraines and ovarian cancer (traditional use). It helps reduce inflammation and relieve arthritis pain.
Ginkgo Biloba – Used for memory and depression. It increases blood circulation to the brain and makes the mind more alert. Helps treat migraines.
Ginseng (Ginsén) – Provides mental energy, vitality, and physical energy. Ginseng is used to prevent heart disease, reduce blood pressure, act as a calming agent, and treat fatigue and depression. Siberian ginseng is known as Eleuthero.
Gobernadora (Creosote Bush) – Helps break down kidney stones. It is a strong diuretic that relieves difficulty urinating.
Goji Berries (Goji) – Goji berries strengthen the immune system, help counteract fatigue, and are known as the fruit of longevity. They support the kidneys and liver, provide energy, and help with weight loss.
Goldenrod (Vara de Oro) – Helps control diarrhea.
Grape Seed Oil (Aceite de Uva) – Reduces cholesterol levels, lowering the risk of heart and circulatory problems. It lowers LDL (bad cholesterol) and increases HDL (good cholesterol). Ideal for recovery, anemia, and fatigue, as well as cancer prevention and as a remedy for asthma.
Grapefruit (Toronja / Pomelo) – High in vitamin C and helps with weight loss by burning body fat. It is antiseptic and cleansing.
Grapes (Uva) – Grapes are the fruit of the vine and are considered a natural laxative. They aid digestion, act as a diuretic, improve blood circulation, increase bile secretion, and help treat bronchitis, gout, and dysentery. Grapes also help combat kidney stones, protect the heart, support vision, and fight cancer.
Green Tea (Té Verde) – An antioxidant and digestive aid that may help prevent cancer. It is diuretic, boosts metabolism to burn fat, helps prevent strokes, and supports weight loss.
Guaraná (Guaraná) – A stimulant and fortifier that provides energy. Due to its high caffeine content, it accelerates fat metabolism and increases the basal metabolic rate, helping eliminate body fat.
Guava (Guayaba) – Astringent; used to treat scabies and sores. Guava leaf tea treats diarrhea and is more effective when combined with doradilla. Boiled guava bark helps treat indigestion (“empacho”).
Guayacán (Guayacán Amarillo) – Tea made from the guayacán flower is used for tuberculosis, consumption, and syphilis, and helps purify the blood. It also helps with urinary retention and diseases of the bladder and kidneys.

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H Home Remedies, Herbs, and Natural Wellness Entries

HAIR LOSS – Home Remedies to Prevent Hair Loss – Olive oil, basil, aloe vera, cacahuananche, honey and ground cinnamon, lemon essence, espinosilla, ginseng, jojoba, loeselia, chamomile, nettle, stinging nettle, rosemary, aloe (sábila), dragon’s blood, verbena.
Hair Loss Remedy – For people experiencing hair loss or baldness: apply a warm paste made from olive oil, one tablespoon of honey, and one tablespoon of ground cinnamon. Mix well and apply to the scalp, focusing on areas where hair growth is desired. Leave on for 5–15 minutes before washing thoroughly. Ground chili applied to the scalp and consuming spinach are also traditional remedies.
Hawthorn (Espino Blanco) – An excellent heart remedy that revitalizes and tones, especially beneficial for the elderly.
Hay (Heno) – Helps reduce swelling caused by blows or injuries. Used for rheumatic pain.
Hibiscus (Jamaica) – Hibiscus water is diuretic and supports the nervous system, lungs, stomach, and helps reduce fever. It also helps reduce facial wrinkles. Hibiscus water can be combined with aloe (sábila).
Hoja Santa (Yerba Santa / Acuyo / Acoyo / Tlanepa / Cordoncillo) – Very effective for asthma. Asthma sufferers drink it boiled on an empty stomach.
Holly (Acebo) – The flowers of the holly bush are used to reduce fever and induce sweating.
Honey (Miel de Abeja) – Helps treat cough, flu, and sore throat. It disinfects wounds, has analgesic properties, helps with insomnia, soothes burns, acts as a laxative, antiseptic, and relieves asthma attacks. Helps relieve itching from mosquito and insect bites: mix 1 teaspoon of ground cinnamon, 1 teaspoon of honey, and 2 teaspoons of warm water. Apply to the bite and massage gently.
Hops (Lúpulo) – Diuretic, digestive, and anti-rheumatic. Used for indigestion (“empacho”) and dyspepsia.
Horchata – Rice horchata drink helps rehydrate the body and provide energy.
Horehound (Marrubio / Manrubio) – Boiled leaves help prevent hair loss and keep hair healthy. When mixed with lemon juice and massaged into the scalp twice a week, it removes lice. It helps reduce fever, treat intestinal infections, diarrhea, and acts as an antiseptic. It is a good stomach tonic that aids digestion and weight loss, useful against bronchial colds, rheumatism, hemorrhoids, and helps regulate menstruation.
Horehound (Marrubio) – Helps regulate menstruation, acts as an anti-inflammatory and diuretic, and is used for weight loss.
Horse Chestnut (Castaño de Indias) – A powerful astringent used successfully for diarrhea.
Horsetail (Cola de Caballo / Shave Grass) – Horsetail tea is used for lung cancer. It helps with menopause, diarrhea, and nosebleeds. It is used to treat problems of the liver, kidneys, bladder, stomach, intestines, spleen, pancreas, thyroid, and appendix. It detoxifies and purifies the blood. It is also used for hemorrhoids through sitz baths with horsetail infusion.
How to Cut Onions Without Crying – A practical tip: to avoid crying when cutting onions, cut a small piece of onion and pin it near your neck or face on your apron. When the piece is close to your face, it absorbs the gases from the onion you are cutting, preventing them from reaching your eyes. Proven tip!
Huitlacoche (Cuitlacoche) – A black fungus that grows on corn. It has many nutritional properties such as fiber, protein, and minerals, and is also very flavorful in quesadillas, soups, and crepes. Huitlacoche helps lower cholesterol.
Hyssop (Hisopo) – Used for weight loss and colds.

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I Home Remedies, Herbs, and Natural Wellness Entries

Ice (Hielo) – To relieve itching from mosquitoes and other insect bites, wrap a few ice cubes in a cloth and apply them to the bite.
Incayuyo – Helps with gastric disorders and acidity.
Ipecac (Ipecacuana) – Used to treat indigestion and eliminate intestinal parasites.
Ivy (Hiedra) – Helps treat inflammation.
Ivy (Yedra) – Powder made from ivy leaves is a good remedy for urinary retention.
Ixcate – The Ixcate herb is used to treat both internal and external ulcers.

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J Home Remedies, Herbs, and Natural Wellness Entries

Jarilla – Helps with lung weakness, gout, sciatica, rheumatism, and arthritis.
Juniper (Enebro) – A very good diuretic; used for rheumatism and gout.

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K Home Remedies, Herbs, and Natural Wellness Entries

Kelp – Kelp is a seaweed that soothes, relieves, softens, and protects the skin and mucous membranes.
Kiwi – Kiwis contain a high amount of vitamin C and help eliminate excess sodium from the body. They are also an excellent source of digestive enzymes.
Kombu Seaweed (Algas Kombu) – Supports cellular metabolism and contains high levels of mineral salts and trace elements.

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L Home Remedies, Herbs, and Natural Wellness Entries

Lapacho – Diuretic, anti-rheumatic, refreshing, appetite stimulant, and astringent.
Lavender (Alucema) – Helps lungs, stomach, and reduces fever. Also used to treat and clean skin infections. Known as lavender flowers.
Lavender (Lavanda) – Used to treat flatulence, nervous conditions, insomnia, fluid retention, and fatigue.
LAXATIVES – Natural Remedies for Weight Loss – Cathartic herbs have a laxative effect. Examples include agar agar, ash tree (fresno), fumaria, senna leaf, quiebrarao, castor oil (ricino), and elder (sauco).
Lemon (Limón) – In addition to its high vitamin C content, lemon has many health benefits. It purifies the blood, helps eliminate gas, relieves insomnia, treats diarrhea, helps with bile issues, supports sexual weakness, treats mouth diseases such as pyorrhea, soothes sore throat, improves rheumatism, and helps prevent premature aging.
Lemon Balm (Melisa) – The leaves are used for colds, fever, and headaches. It relieves menstrual and stomach cramps.
Lemon Balm (Toronjil / Melisa) – Used to treat colds, flu, depression, irritability, aerophagia (excess gas), bad breath, and indigestion.
Lemongrass (Cedrón) – Lemongrass tea with orange leaves or chamomile is excellent for nausea and stomach discomfort.
Lengua de Vaca – A tonic and restorative herb. Used in traditional herbal medicine to stimulate bile production and aid digestion.
Lentils (Lentejas) – Beneficial for weakness, anemia, and nervousness. They have a calming effect and are rich in phosphorus and iron. Lentils help with heart disease by lowering cholesterol and fat levels due to their fiber and phytate content.
Lettuce (Lechuga) – Lettuce juice helps control acne and promotes better sleep by preventing insomnia. It is high in fiber, helps treat bronchitis, and supports weight loss. Bathing in lettuce-infused water helps relax the body.
Licorice (Regaliz) – Helps combat cystitis. Excellent for stomach acidity, gastric ulcers, and duodenal ulcers. Also used to treat smokers’ cough and acute bronchitis.
Lime (Lima) – Helps soften the skin, prevent scurvy, regulate blood pressure, and fight cancer.
Linden Flower (Flor de Tila / Tila) – Linden flowers taken as an infusion calm irritated nerves and promote sleep.
Linden (Tila / Tilo / Tila Estrella) – Helps combat stress, nervousness, insomnia, colds, high blood pressure, and irritability. It also helps with migraines and nerve-related pain.
Lingonberries (Mora Lingon) – A fruit of Scandinavian origin (Sweden), considered a powerful natural antioxidant that helps fight cancer, diabetes, cholesterol, and aging.
Loquat (Níspero) – Helps treat urinary tract and kidney infections, combats kidney stones, intestinal bleeding, and diarrhea. It also acts as a diuretic.

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M Home Remedies, Herbs, and Natural Wellness Entries

Maca – Maca comes from the Andes of Peru and helps rejuvenate the endocrine system in both men and women by increasing DHEA levels. Maca stimulates sexual potency. DHEA is a steroid hormone produced by the adrenal glands, essential for physiological functions. The body uses it to produce sex hormones such as testosterone, estrogen, and progesterone. DHEA has properties for weight loss, cancer control, and slowing aging.
Maguey (Agave) – The sap or juice of the maguey plant is the base for the drink known as “pulque.” Pulque is considered an aphrodisiac. Partially cooked maguey produces a syrup used as a sweetener. Agave nectar.
Mamey – The burned seed of the mamey fruit is ground and applied as a poultice to wounds to heal sores. Oil from the mamey seed applied to the scalp is said to make hair grow curly.
Mango – Helps improve memory, regulate the thyroid, support digestion, protect against Alzheimer’s, and fight cancer.
Mangosteen (Mangostán) – Mangosteen juice (from the mangosteen fruit) is a dietary supplement that strengthens the immune system due to its high antioxidant content. Its properties include increasing energy levels, acting as an anti-inflammatory and analgesic, combating constipation, serving as an antibiotic, anti-anxiety agent, antiviral (against bacterial infections), antidepressant, antifungal, and helping control diabetes and promote weight loss. Also known as Xango.
Marjoram (Mejorana) – Marjoram tea is an excellent sedative, tonic, stomach aid, carminative, and antispasmodic.
Matricaria (Matricaria chamomilla) – A medicinal herb used to prevent migraines. It is anti-inflammatory and inhibits the release of serotonin, which is believed to be part of the process leading to migraines.
Meadowsweet (Ulmaria) – A diuretic that helps combat fluid retention. It is used for diarrhea, joint pain, arthritis, cellulite, and wounds.
MENSTRUATION – Natural Home Remedies for Premenstrual Syndrome – Birch, wormwood, artemisia, calendula, culandrillo, chicura, doradilla, chamomile, horehound, evening primrose, parsley, rue, verbena.
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Milk Thistle (Cardo Mariano) – This plant has medicinal properties due to silymarin, which acts as a powerful protector of the liver, helping heal and regenerate its cells.
Mint (Hierbabuena) – Helps treat digestive problems such as colic and spasms.
Mint (Menta) – Helps promote sleep and prevent insomnia; good for colds. Helps with gas and irritable bowel. Also helps combat fatigue and muscle pain.
Mistletoe (Muérdago) – Helps with high blood pressure, vitality, and arteriosclerosis. Also used for neck pain, dizziness, and tremors.
Moringa (Moringa oleifera) – The leaves are a nutritional supplement that provides energy, strengthens bones, improves anemia, stimulates the immune system, and helps control prostate tumors. It also helps control diabetes and, when used externally, supports skin care with anti-aging effects.
Mullein (Gordolobo / Verbascum thapsus) – The leaves and flowers help with respiratory problems and improve chilblains and asthma. Used for cough and bronchitis. It acts as an expectorant, emollient, and anti-inflammatory. Helps relieve nasal congestion. It is recommended to inhale the steam from boiled water with mullein flowers rather than drinking it.
MUSCLE PAIN – Pain – Natural Home Remedies for Pain – Anise, epazote, hay, matricaria (chamomile), marjoram, mistletoe, oregano, parsley, rosemary, dragon’s blood, linden (tila), ulmaria.
Mushrooms (Champiñones) – Help reduce cholesterol, eliminate bacteria, strengthen bones, regulate blood pressure, and fight cancer.

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N Home Remedies, Herbs, and Natural Wellness Entries

Natural Medicinal Remedies with Herbs
Neem – Neem leaves help control and combat diabetes and skin conditions. They also help relieve flu symptoms and allergies.
NERVES – Home Remedies for Nerves, Stress, and the Nervous System – Acacia, basil, camphor, orange blossom, orange blossom flower, flor de manita, fumaria, St. John’s wort (hipérico), hibiscus (jamaica), lavender, chamomile, passionflower, St. John’s wort, linden, carrot.
Nettle (Ortiga) – Helps combat gastrointestinal problems in the colon and acts as a diuretic. It helps lower blood pressure and is used for bruises, burns, and the treatment of fluid retention (edema).
Noni – Noni juice comes from Tahiti (French Polynesia) and is derived from the Morinda citrifolia fruit. It helps improve mental concentration, increases energy, and strengthens the immune system to fight diseases and infections. Noni does not contain melatonin but stimulates the body to produce it naturally.
Nutmeg (Nuez Moscada) – Acts as a stimulant, digestive aid, and restorative. Also used as a calming agent to improve sleep.
Nutrition – Based on consuming natural foods that are best for the body.

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O Home Remedies, Herbs, and Natural Wellness Entries

Oak (Encina) – Good for irritation of the gums and throat.
Oats (Avena) – A cereal that regulates the digestive system and supports vitamin C absorption. Helps lower cholesterol and improve sleep. It is diuretic, eliminates uric acid, and helps with cough, bronchitis, and respiratory diseases. Oat flour soothes itching from chickenpox and smallpox.
Ocote – Grated ocote wood mixed with cigarette tobacco is used to help quit smoking or control tobacco use. Chewing acoro root also helps to stop smoking.
Olive Oil (Aceite de Oliva) – Helps control cholesterol. Promotes smooth skin, delays the appearance of wrinkles, and helps with sleep. Extra virgin olive oil also supports sexual health, weight loss, diabetes control, alertness, immune strength, longevity, and proper functioning of the stomach, pancreas, and intestines.
Olive Tree (Olivo) – Olive leaves, combined with other herbs such as mistletoe and nettle, help lower blood pressure.
Olives (Aceitunas) – Contain calcium, iron, and beta-carotene; beneficial for the liver and gallbladder.
Onion (Cebolla) – Helps combat bad cholesterol and protects arteries, improves digestion, detoxifies the body, supports the nervous system, strengthens bones, and relieves respiratory diseases and rheumatic pain.
Orange Blossom (Azahar) – Orange blossom tea or infusion helps calm the nerves. “7 Azahares” tea strengthens and relaxes the nervous system and helps with insomnia and anxiety.
Orange Blossom (Flor de Azahar) – The flower of the orange tree acts as an antispasmodic and sedative. It calms the nerves and helps with colic, ear pain, and skin irritations.
Orange (Naranja) – Helps regulate breathing, protect the heart, support the immune system, and fight cancer.
Orange Tree (Naranjo) – Tea made from orange tree leaves acts as a sedative and soothes the stomach. It helps prevent insomnia and nervousness.
Oregano (Orégano) – Oregano is a sedative that relieves stomach pain and spasms. It stimulates appetite and aids digestion. It is used for asthma, cough, and colds. Some believe it helps destroy pancreatic cancer cells.

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P Home Remedies, Herbs, and Natural Wellness Entries

Palo Azul (Kidney Wood) – Also known as kidney wood, it is very effective for combating uric acid.
Palo Brasil – Helps clean and whiten teeth.
Pansy (Pensamiento) – Recommended for skin conditions such as eczema, rashes, hives, psoriasis, acne, and boils.
Papaya – Aids digestion due to its papain content and helps treat cough, bronchitis, and lung congestion. It is also used to relieve skin irritation and sunburn caused by prolonged sun exposure.
Parsley (Perejil) – Helps with gastritis, menstrual pain, delayed periods, and cramps.
Passion Fruit (Maracuyá) – Helps support prostate health and is considered a natural laxative. It also has a relaxing effect.
Passion Flower (Pasiflorina / Pasiflora) – A relaxant that promotes good sleep and helps prevent insomnia.
Passionflower (Pasionaria) – A nervous system sedative used for anxiety, restlessness, agitation, and irritability.
Peach (Durazno / Melocotón) – Infusion made from peach leaves and flowers acts as a blood alkalizer, tones and mineralizes the body, helps with constipation, and supports certain liver conditions.
Peanut (Maní / Cacahuate) – Helps protect against heart disease, supports weight loss, reduces cholesterol, and helps fight prostate cancer.
Peas (Guisantes) – Help control hemorrhoids, prevent colds, reduce cholesterol, and regulate blood sugar levels.
Pennyroyal (Poleo / Poleo-Menta) – A stomach tonic, digestive, and carminative. Repels fleas and mosquitoes. Good for colds and respiratory issues.
Peperina – A sedative that relieves stomach pain and liver-related conditions.
Peppers (Pimientos) – Red peppers contain capsaicin, which helps prevent cancer, thrombosis, migraines, rheumatic pain, and fibromyalgia. They are high in vitamin C and are an excellent remedy for duodenal ulcers.
Periwinkle (Vincapervinca) – Used to treat diabetes, diarrhea, high blood pressure, sores, loss of appetite, and anemia.
Physical Exercises – Exercises for the human body known as Qi-Gong and Tai Chi.
Pickles (Pepenillos) – Help improve sinusitis.
Pine (Pino) – Used as a balsamic and anti-catarrhal remedy for acute and chronic respiratory conditions.
Pineapple (Piña / Ananá) – Fresh pineapple contains bromelain, an enzyme that aids in protein digestion. Bromelain is anti-inflammatory, helps relieve arthritis pain, acts as a diuretic, helps treat sinusitis and bronchitis infections, and helps lower cholesterol by preventing blood clots. (Fresh pineapple prevents gelatin from setting due to bromelain; canned pineapple does not.)
Pinole – Used to relieve stomach discomfort and gastritis. When prepared as a warm drink (atole) with raw sugar (piloncillo), it helps strengthen the uterus during pregnancy. Pinole is toasted ground corn and can also be consumed as a refreshing drink mixed with water.
Plantain (Llantén) – Helps treat diarrhea, indigestion, and problems of the intestines, kidneys, bladder, and urethra.
Plantain (Plátano Macho) – Juice extracted from the plantain stem helps kill tuberculosis bacteria. Plantain juice strengthens the lungs.
Plum (Ciruela / Ciruelo / Prune) – Eating plums on an empty stomach helps combat stomach ulcers, calm nerves, and relieve constipation.
Poinsettia (Noche Buena) – The milky secretion from its leaves and flowers helps treat pimples, wounds, and warts.
Pomegranate (Granada) – Pomegranate juice helps fight prostate cancer. It contains antioxidants and plant compounds similar to the female hormone estrogen, called phytoestrogens, which help in the fight against prostate cancer. Pomegranate juice is an excellent option for diabetics, helps lower cholesterol, and reduces blood pressure.
Potatoes (Papas) – Boiled or fried potatoes with the skin help reduce uric acid. Potato peel helps control dandruff and scalp infections. Juice made from grated potato helps people with arthritis.
POTENCY – Natural Aphrodisiac Remedies – Agave, avocado, basil, seaweed, saffron, carqueja, barley, cilantro, damiana, spirulina, ginseng, maca, maguey, seafood, mistletoe, pulque, aloe, spirulina, valerian, yohimbine.
Prickly Pear (Tuna / Opuntia ficus) – The fruit of the cactus; its juice helps reduce fever, lowers excess bile, and helps control diarrhea. It stabilizes blood sugar and helps lower bad cholesterol. “Queso de tuna” is a sweet made from prickly pear juice that is cooked into syrup, then candy, and finally solidifies into a firm paste.
Prodigiosa (Brickelia) – A plant used for bile problems, dysentery, and biliary colic. Helps lower blood sugar levels (diabetes).
Propolis (Propóleo) – Has antibacterial, antiviral, immune-stimulating, anti-inflammatory, healing, and mildly analgesic properties. Good for throat and mouth conditions such as tonsillitis, pharyngitis, laryngitis, mouth ulcers, thrush, and dental abscesses. Also used for respiratory issues like colds and flu.
Psyllium (Ispágula / Ispaghula) – The husks of psyllium seeds are used to treat constipation, diverticula, and irritable bowels. It also helps control diabetes and lower cholesterol.
Pulmonaria – A very good remedy for hoarseness and loss of voice; acts as an expectorant and cough reliever. Used for bronchial and lung problems.
Pumpkin (Calabaza) – Pumpkin seeds help combat intestinal parasites.
Pumpkin Seeds (Pepitas de Calabaza) – Ground pumpkin seeds taken on an empty stomach help eliminate tapeworms. They are used as diuretics and help prevent kidney stones. Rich in omega-3 fatty acids and vitamin C, they also support skin firmness.
Purple Corn (Maíz Morado) – Due to its special pigment called anthocyanin, purple corn helps prevent colon cancer. Its pigment improves heart health, enhances blood circulation, protects the heart, provides anti-aging benefits, and helps prevent obesity.

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Q Home Remedies, Herbs, and Natural Wellness Entries

Quebracho – Used for bronchitis and asthma, and helps reduce fever. It is also used to clean wounds and promote healing.
Quiebrarao – Acts as a laxative, diuretic, and digestive aid.
Quina – The bark of the so-called European cinchona tree is a febrifuge used to reduce fever.
Quince (Membrillo) – Has astringent, tonic, and stomach-supporting properties.

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R Home Remedies, Herbs, and Natural Wellness Entries

Rabo de Gato – Used for cleaning wounds.
Radish (Rábano) – Acts as a stomach tonic, diuretic, and general tonic. Helps combat anemia and is also used for rheumatism. Horseradish (spicy radish) helps relieve sinus pain.
Raspberries (Frambuesas) – Help expel mucus, phlegm, and toxins. They also relieve menstrual pain.
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Red Yeast Rice (Levadura Roja de Arroz) – Helps lower cholesterol.
Red Mangrove (Mangle Rojo) – The bark is used to counteract venom from marine animals. It is used to treat tuberculosis, leprosy, and elephantiasis, helps with wound healing, and prevents diarrhea.
Resveratrol – A polyphenol derived from grapes that helps lower blood glucose and reduces the risk of diabetes. It also contributes to the formation of good cholesterol (HDL).
Rhubarb (Ruibarbo) – Used for weight loss. Improves digestion, helps heal ulcers, relieves spleen and colon disorders, eases constipation, and helps treat hemorrhoids.
Rice (Arroz) – Helps reduce sneezing, mucus, watery eyes, and histamine levels. Rice flour water helps treat diarrhea in babies.
Rosa de Castilla – Used for skin care and infant colic.
Rosehip (Rosa Mosqueta / Rosa Moschata) – Used for all types of infections and urinary problems. Rosehip oil helps fade scars and remove surgical stitch marks after operations.
Rosemary (Romero) – Helps with digestive disorders, acts as a skin disinfectant, and protects the liver. External use: prevents ulcers in bedridden patients, relieves rheumatic pain and lower back pain, and helps combat hair loss (alopecia). Also used for headaches and vaginal washes.
Rue (Ruda) – Helps stimulate the body and combat intestinal parasites. It promotes menstruation, aids digestion, and relieves gas. It is also used for migraines and high blood pressure.

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S Home Remedies, Herbs, and Natural Wellness Entries

Saffron (Azafrán) – Cleanses the lungs, aids breathing, and is considered by some to be an aphrodisiac.
Sage (Salvia) – Helps fight colds and is beneficial for mouth and throat problems, inflammation, and tonsillitis. It is also used to regulate breast milk production. It lowers glucose levels and helps control diabetes, reduces nausea, and aids digestion.
Sarsaparilla (Zarzaparrilla) – Helps lower cholesterol levels and acts as a blood purifier for blood-related conditions.
Saw Palmetto (Palmito) – Dwarf palmetto helps balance hormones and reduce prostate enlargement.
Seaweed (Algas Marinas – Kelp) – Helps control weight, boosts energy, prevents cancer and aging, lowers cholesterol, fights diabetes, and is a good nutritional supplement (spirulina).
Selenium (Selenium Sources) – Found in Brazil nuts, organ meats, fish, seafood, chicken, wheat germ, and brewer’s yeast.
Self-Massage (Auto Masajes – Tuina) – Massaging certain parts of the body strengthens and heals it.
Senna Leaf (Hoja de Sen / Senna / Zen) – Used as a laxative and to combat parasites. It is a very strong natural laxative.
Sesame (Ajonjolí) – Sesame seeds contain essential fatty acids and are high in calcium, which supports bone health, especially teeth. Sesame oil is also used.
Shark Cartilage (Cartílago de Tiburón) – Helps prevent cancer and acts as an anti-inflammatory in cases of arthritis.
SKIN – Natural Home Remedies for Skin Care – Olive oil, achiote, annatto, ahuehuete, aloe, arnica, boldo, cardosanto, cuachalate, dulcamara, kelp, flax, linseed, neem, evening primrose, pansy, propolis, quebracho, rosemary, rose of Castile, aloe (sábila), cat’s claw.
Soapwort (Saponaria) – A blood cleanser that helps eliminate skin-related symptoms.
Sombra de Toro – Helps relieve alcohol intoxication and supports overcoming alcohol addiction.
Soursop (Guanábana / Guyabano / Graviola) – Taken as tea, it is used in the treatment of certain types of cancer. Ground soursop leaves mixed with beef fat and applied as a poultice help treat mumps. It is traditionally said that soursop helps cure uterine cancer, diabetes, and prostate cancer.
Soy Lecithin (Lecitina de Soya) – Reduces cholesterol levels. Acts as a brain tonic. Helps with liver and gallbladder problems and enhances male vitality.
Soy (Soya) – High in protein and very nutritious. Helps relieve menopause symptoms, strengthen the heart, and prevent loss of bone density (osteoporosis). Due to its lecithin content, it also supports male sexual potency.
Spearmint (Yerba Buena / Hierbabuena) – Acts as a stomach aid and digestive, and helps with bad breath.
Spinach (Espinacas) – Rich in minerals and vitamins. In addition to being nutritious, it helps reduce abdominal inflammation, supports those with rickets, anemia, or recovery conditions. Spinach also helps prevent hair loss, similar to Cre-C shampoo.
Spirulina (Espirulina) – Spirulina algae helps control weight, boosts energy, prevents cancer and aging, lowers cholesterol, fights diabetes, and serves as a nutritional supplement. The Aztecs consumed concentrated spirulina algae and called it “Tecuitlatl,” meaning “stone powder.” Spirulina resembles slime and is a blue-green algae.
Spirulina (Espirulina) – A dietary supplement used for weight control, fatigue (asthenia), high energy, and protein deficiency.
St. John’s Wort (Hipericón / Hierba de San Juan) – Helps with nerves and asthma. It is a sedative used for mild depressive states.
St. John’s Wort (St. Johnswort) – Acts as an antidepressant and sedative.
St. John’s Wort (Yerba de San Juan) – Also known as St. John’s Wort. Helps regulate emotional state and prevent depression.
Stevia – A natural sugar substitute suitable for diabetics that provides no calories. It helps prevent cavities, has antibacterial properties, regulates heart rhythm, reduces fatigue, and contains no sucrose. It is also used to treat acne and cleanse the skin.
STOMACH – Herbal Home Remedies for Stomach Problems – Aloe (sábila), lavender (alucema), anise, chamomile, carqueja, horsetail, dill, epazote, eyebright (eufrasia), gentian, hibiscus (jamaica), mint (hierba buena), ipecac, ginger, plantain (llantén), marjoram, mint, orange tree, chamomile, oregano, peperina, pennyroyal (poleo), radish, licorice, rue, yerba buena, carrot.
Strawberries (Fresas / Frutillas) – Diuretic; help combat rheumatism, reduce cholesterol levels, and are considered natural anti-inflammatory and restorative foods. They are anti-cancer, antiviral, and bactericidal.
STRESS – Natural Home Remedies for Stress and Nervous Control – Acacia, orange blossom, basil, camphor, banana, watercress, plum, orange blossom flower, flor de manita, linden flower, fumaria, St. John’s wort (hipérico), hibiscus, lavender, lentils, chamomile, orange tree, passionflower, plantain/banana, St. John’s wort, tumba vaqueros, carrot.
Sukkar (Concentrated Sugarcane Juice) – Contains policosanol, a group of primary alcohols that, according to scientific studies, improve lipid profiles by lowering LDL (bad cholesterol), increasing HDL (good cholesterol), and reducing triglyceride levels.
Sunflower (Girasol) – Sunflower seeds are a source of plant protein and help in the formation of muscles, tissues, nails, skin, and hair.
Sweet Potato (Batata) – Helps lift mood and strengthen bones.
Swiss Chard (Acelga) – The leaves, combined with crushed onion in a poultice, are good for skin abscesses.

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T Home Remedies, Herbs, and Natural Wellness Entries

Tasi – Used to increase milk production in nursing mothers.
Tea Tree (Árbol del Té) – Leaves produce an essential oil (melaleuca alternifolia) used for skin treatments and dental care.
Tepescohuite – Powder made from the ground bark of the tepescohuite tree, applied to the skin, is one of the main remedies for severe burns as it helps keep the skin moist and promotes regeneration. It also helps eliminate dryness, cracks, spots, skin patches, sunburn, scars, and sores.
Thyme (Tomillo) – A good remedy for whooping cough.
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Tola Tola – Helps eliminate dandruff and seborrhea and is effective against hair loss.
Toloache (Higuera Loca) – Known as the “plant of love and death.” It is believed to be used for love spells, although science states that it can cause severe neurological damage. It is also attributed with medicinal uses, such as reducing inflammation and helping close wounds, as well as treating hemorrhoids and pustular acne.
Tormentil (Tormentilla / Tlachichinole) – Helps treat ulcers and is used in vaginal washes to stimulate the mucosa of the lower abdomen in women.
Traditional Chinese Medicine – With more than three thousand years of knowledge, it is an excellent option for healing and practical treatment that leads to a long and healthy life. For many millennia, the Chinese had to combat diseases and health problems, which allowed them to better understand the human body, its reactions, and the main causes of health issues.
Traditional Chinese Doctors – They observe the physical condition of the body, the tongue (which reflects many health issues), and patients’ eating habits in order to make adjustments that help improve health naturally. Many Chinese remedies are based on herbal tonics and dietary supplements that help achieve a better quality of life, physical health, flexibility, and pain-free longevity.
Tramontana – Diuretic and blood purifier; helps combat rheumatism, arthritis, and gout, and improves kidney function.
Tronadora – Helps combat diabetes.
Tumba Vaqueros – A purgative made from its root is used as a remedy for epilepsy, St. Vitus’ dance (chorea), and nervous disorders.
Turmeric (Cúrcuma / Turmeric) – Belongs to the ginger family. It helps fight cancer and has anti-inflammatory, antibacterial, and antiseptic properties. It also helps relieve pain.

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U Home Remedies, Herbs, and Natural Wellness Entries

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V Home Remedies, Herbs, and Natural Wellness Entries

Valerian (Valeriana) – Helps combat insomnia, anxiety, distress, epilepsy, impotence, and supports detoxification from tobacco (smoking).
Varicone – Promotes blood circulation.
Vellosilla – Contains flavonoids that help eliminate water and mineral salts retained in body tissues through the kidneys.
Verbena – Acts as an appetite stimulant due to its bitterness. When combined with rue and wormwood, it helps regulate the menstrual cycle.
Veronica – A restorative appetite stimulant. Used to dissolve kidney stones and treat cough associated with colds.
Violet (Violeta) – Acts as an expectorant for whooping cough, bronchitis, chronic colds, and flu.
Vira Vira – Good for cough, colds, and flu. Helps relieve discomfort caused by fright or emotional distress.
Vitamin A – Found in carrots, melons, sweet potatoes, spinach, and tomatoes.
Vitamin B12 – Naturally found primarily in animal products: meats, poultry, fish, eggs, and dairy products such as cheese, milk, and yogurt.
Vitamin B6 – Found in bananas, carrots, lentils, tuna, salmon, whole wheat flour, sunflower seeds, chicken, and soy.
Vitamin C – Found in oranges, lemons, grapefruit, kiwis, blackberries, raspberries, strawberries, blueberries, carrots, sweet potatoes, peppers, tomatoes, spinach, broccoli, sauerkraut, and Brussels sprouts.
Vitamin D – Found in milk, orange juice, salmon, mackerel, tuna, and through moderate sun exposure.
Vitamin E – Found in sunflower seeds, vegetable oils, whole grains, avocado, almonds, hazelnuts, walnuts, and wheat germ.
VITAMINS – Vitamins and minerals found in natural foods.

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W Home Remedies, Herbs, and Natural Wellness Entries

Walnut Tree (Nogal) – Acts as a diaphoretic (induces sweating) and astringent.
Walnuts (Nuez) – Walnuts support heart health and are a good source of vitamin E. They are considered a natural source of melatonin, a hormone that helps regulate sleep and strengthens the immune system. Melatonin also acts as an antioxidant that helps fight cancer and aging.
Water (Agua) – Drinking plenty of water helps soften the skin, prevent kidney stones, and support weight loss.
Watercress (Berro) – An effective remedy against scurvy. It is used as a tonic for digestive organs and as a stimulant for conditions such as scrofula and rickets. It acts as a diuretic in cases of fluid retention, helps lower uric acid, and treats inflammation of the mouth, stomatitis, gingivitis, and pharyngitis. Watercress is also used to control rheumatism and nervousness.
Watermelon (Sandía) – Helps reduce cholesterol, prevent strokes, regulate blood pressure, fight prostate cancer, and support weight loss.
WEIGHT LOSS – Natural Home Remedies for Weight Loss – Avocado, seaweed, amaranth, spirulina, mint, hyssop, horehound, cactus, Rosa moschata (rosehip), rhubarb, spirulina, Dr. Ming Chinese tea.
Witch Hazel (Hamamelis) – Used for the treatment of hemorrhoids.
Wormwood (Ajenjo) – Helps with digestive problems, colic, vomiting, acts as a vermifuge, and supports liver health. It also helps repel mosquitoes.

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Yerba del Sapo – Helps control cholesterol. Prevents and dissolves stones in the gallbladder and kidneys.
Yerba Mate – Provides energy, mental clarity, detoxifies the blood, and acts as an antioxidant.
Yogurt – Strengthens bones, reduces cholesterol, aids digestion, and supports the immune system. Yogurt also helps protect against ulcers.
Yohimbine (Yohimbina) – A sexual stimulant and aphrodisiac plant, also known as afrodina.
Yuca (Yucca / Cassava) – A dietary fiber that helps lower cholesterol and triglyceride levels. It is considered a natural laxative and helps relieve joint pain. When the root is applied to the skin, it disinfects wounds and helps combat hair loss and dandruff.

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Zapote – Used to combat insomnia and help control diabetes. When applied topically, it helps treat rashes, scabies, and leprosy.
Zaragotana – Recommended for chronic constipation and hemorrhoids.
Zinc – Found in oysters, eggs, dark turkey meat, pumpkin seeds, crab, yogurt, milk, red meat, beans, and nuts.

Complete A–Z List of Natural Herbal Remedies and Their Health Benefits

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