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Dona Maria  |  SKU: 072878515276

Dona Maria Nopalitos - Tender Cactus - 30 oz

$895
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Sliced Prickly Doña Maria Nopalitos Pear cactus shoots, cooked. Sliced Cactus Pads.

NOPALITOS OR NOPALES

Nopalitos - Cactus, or Nopal, is a typical sight in the Mexican landscape. It is not strange that it should find its way into the local cuisine. The use of Nopalitos has its origins in the Roman Catholic observance of serving meatless dishes during Lent; now they are a part of everyday cooking.
The paddle, or tender pads, of the plant (called prickly pear in the U.S.) are eaten as a green vegetable in Mexico. The best young shoots are packed fresh, pickled or preserved.
Sliced for convenience, their use lends itself to a variety of dishes, such as traditional nopalitos salad or soup. Combined with seafood, omelets, quiches, and casseroles, nopalitos adds a delicious and authentic flair.

It is believed that one of nopalitos (nopal cactus) properties is a natural diabetes and cholesterol medication, and its also used in the treatment of obesity, gastrointestinal disorders, skin ailments, and viral infections.

How Nopalitos affect Blood Sugar

Nopalitos—the edible pads of the nopal cactus (Opuntia ficus-indica)—are a staple in Mexican cuisine known for helping manage blood sugar. Rich in soluble fiber, they slow glucose absorption, reduce post-meal spikes, and may improve insulin sensitivity. With a low glycemic index (~32), they provide a steady release of energy.


Video Tostadas de Nopalitos