Nonstick cooking spray1 (15-oz) can Black Beans1/2 cup lowfat 2% Milk2 Egg Whites1 cup Onion chopped1 cup Green Bell Pepper chopped1/2 cup Vegetable Broth2 cloves Garlic minced8 oz. Green Chiles chopped and drained4 cups Tortilla Chips coarsely chopped1 cup Cheddar Cheese shredded
Black Bean Tortilla Pie with Flour Tortillas Mexican Recipe
1. Preheat oven to 375°F. Spray 2 quart casserole with nonstick spray. In blender, mix beans, milk and egg whites until smooth. Set aside. Cook onion, bell pepper, stock, garlic, chilies in 10 inch skillet over medium heat for 5 minutes, stirring occasionally, until onion is tender. Place 1 cup of chopped chips in bottom of casserole. Spread vegetable mixture over chips. Sprinkle with 1/2 cup of cheese. Bake for 30-35 minutes until hot and cheese is golden-brown. Serve with chili sauce if desired.
Enjoy this delicious black bean tortilla pie Mexican recipe!