Courtesy of Mission Foods
|Recipe Ingredients: |
3 Mission® Light or Fat Free Flour Tortillas
Vegetable Oil cooking spray
1-1/2 cups Fresh Spinach chopped
1 cup Nonfat Ricotta Cheese
2 Tbsps. Fresh Parsley minced
3 Tbsps. Fresh Basil minced
3 Tbsps. Parmesan Cheese
Salt and Pepper to taste
1/2 small Onion chopped
1 clove Garlic minced
3 Ripe Plum Tomatoes chopped
1 (8oz.) can Low Sodium Tomato Sauce
1/4 cup (1 oz.) Part Skim Mozzarella Cheese shredded
|Recipe Instructions: |
1. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Add spinach and saute 4 minutes.
2. Stir in ricotta, parsley, 1 Tbsp. of basil and Parmesan. Season to taste with salt and pepper. Coat a medium skillet with cooking spray. Saute onion and garlic until tender. Stir in tomatoes and sauce. Simmer for 15 minutes, stirring occasionally. Remove pan from heat and stir in remaining basil.
3. To assemble, place tortilla on a work surface. Spread on 1/2 of the cheese mixture; place second tortilla on top, spread with remaining cheese mixture, cover with third tortilla. Cut into 4 wedges.
4. Place lasagna"" wedges on a baking pan sprayed with cooking spray. Top each with tomato sauce, sprinkle with mozzarella cheese and bake in a 425 degrees oven until heated through, about 10 minutes.
Enjoy this delicious meatless tortilla lasagna Mexican recipe!
Type of recipe: Vegetarian
| Preparation Time (min): |
| Cook Time (min): |
| Prep Tool: Stovetop |